Vitamin D and Cod Liver Oil
With the winter months upon us, we need to start thinking about vitamin D supplementation. The best method of obtaining vitamin D is through sun exposure, but what is the next best thing? Some professionals make the argument for cod liver oil. The following article explains why all cod liver oil is not created equal. The best product on the market is BLUE ICE fermented cod liver oil. I personally like the cinnamon tingle version (click her for product details). Fermented cod liver oil doesn’t taste very good, but it is so packed with nutrition that it’s worth it.
Please read this article to learn more: Cod Liver Oil Basics and Recommendations.